Gambling should be fun, not a problem
Gambling can be addictive. If you feel that gambling is affecting your life negatively, please seek help immediately. You are not alone, and support is available 24/7.
Only gamble with money you can afford to lose.
Don't gamble for extended periods.
Accept losses as part of the game.
Step away regularly to maintain perspective.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
